CITY BATHING MEDITATION

City Bathing Meditation is a transformative program designed to help urban dwellers find peace and serenity amidst the hustle and bustle of city life. This self-paced course combines mindfulness practices with guided meditations tailored for city living. Participants will learn techniques to cultivate inner calm, reduce stress, and enhance mental clarity in the midst of urban chaos. The program includes modules on breathing exercises, visualisation techniques, and grounding practices to reconnect with nature within the cityscape. Join us on a journey to discover tranquillity within the urban jungle and unlock a sense of inner peace wherever you are. Embrace the power of meditation in the heart of the city with City Bathing Meditation.