Self Love Meditation
 
This is a beautiful meditation to strengthen your connection with yourself. Allowing the natural love for ourselves to be expressed. Building your confidence and reaffirming how truly amazing you are. This meditation helps you to understand your individual beautiful self and release all of the negative thought and energy from those around you that influence yourself love. Use this mediation to create a powerful and protecting shield of love and worthiness around you. Use self-love to reinforce your individual and beautiful fundamentals and power yourself from within, instead of looking to anything outside of yourself to do this. This is a wonderful and uplifting meditation, one that would be perfect for daily practice to start and end your day with.
 
Duration: 10 minutes